Grounding is the practice of energetically connecting to the Earth.

From a scientific perspective, the idea is that the earth has a mild negative charge to it. Over time, especially in modern life, our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body to a neutral state.

Here are some of the benefits of grounding according to emerging research.

  • Relieves headaches
  • Lowers stress
  • Normalizing circadian rhythms
  • Increase recovery time
  • Regulate blood pressure
  • Reduces jet lag
  • Helps reduce chronic pain and inflammation

Easy ways to ground yourself

  • Sit in the sunlight -It replenishes your energy field.
  • Take salt baths
  • Hold rocks or crystals that connect you to the earth-Stones are direct conduits to earth’s energy
  • Eat foods from the earth
  • Meditate-even a few minutes
  • Visualization- imagine your feet connected to the earth.
  • Sit in front of a fire
  • Move your body and exercise

It’s important to take time for yourself and ground your energy. It only take a few minutes but the benefits can be amazing. Your soul is worth a few minutes of your time.

Danielle Wray
5th generation Psychic Medium

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