Maintaining balance in our bodies is critical to our wellness. Chakras can become clogged, causing physical, mental, or spiritual pain. It affects all aspects of our lives. Taking time to make sure your Chakras are balanced is a necessary form of self-care.
People often ask me what tools I use when I am focusing on certain Chakras? I put together a list for you to reference if you get stuck and need some ideas.
I have given you crystals, oils, and affirmations to help you on your journey.
Keep healing, beautiful souls.
The Root Chakra keeps us grounded and is attached to identity and a sense of belonging. It’s attached to our most basic needs. When this chakra is stuck, we are stuck. The Root Chakra is also associated with the color red.
Physical issues associated with a blocked Root Chakra:
constipation
weight issues fatigue
back pain
Emotional issues associated with a blocked Root Chakra:
insecurity
poor decision making anxiety
detachment
Now, how do we get this Chakra flowing?
Essential Oils:
Singles – clary sage, rosewood, patchouli
Blends – peace and calming, harmony, inner child, forgiveness
Apply slightly below the navel.
Crystals:
Sexuality – Aventurine
Intimacy – Ruby, Carnelian
Emotions – Citrine
Positive affirmations are a great way to work through blocks.
Try affirmations that are focused on Safety.
Here are some examples:
I am safe and healthy
I am secure financially
The universe will provide for me.
The second Chakra is the Sacral Chakra. It is attached to our ability to accept others and new experiences. It’s an important energy point for a balanced healthy life.
This chakra is the center for pleasure, whether sensual or through your daily life experiences. The location is the lower abdomen, about two inches below the navel and two inches in. The color associated with this chakra is orange.
Physical issues associated with a blocked Sacral Chakra:
premenstrual syndrome
hypoglycemia (low blood sugar) lower back pain
joint problems
spleen and kidney issues low energy
Emotional issues associated with a blocked Sacral Chakra:
Inability to accept change
Insecurity
Feeling detached
Addictive/compulsive behaviors
How to help get it moving?
Essential Oils:
Singles – clary sage, rosewood, patchouli
Blends – peace and calming, harmony, inner child, forgiveness
Apply slightly below the navel.
Crystals are also a wonderful way to help clear and balance energy.
Sexuality – Aventurine
Intimacy – Ruby, Carnelian
Emotions – Citrine
Affirmations are a wonderful way to shift your thinking and energy.
Here are a few examples for you.
I deserve to experience pleasure.
I embrace change.
Every day, I experience more joy and satisfaction.
My body is vibrant.
The third Chakra is associated with the color yellow. This Chakra is tied to our willpower and ability to be confident and in control of our lives. It relates to self-esteem, warrior energy, and the power of transformation. The location is the upper abdomen in the stomach area.
Physical issues associated with a blocked Solar Plexus:
Overeating and overindulgence
Fatigue or excessive laziness Eating disorders
Ulcers or other digestive problems
Emotional issues associated with a blocked Solar Plexus:
Anger issues
Excessive stubbornness
Desire for control
Perfectionism
Being overly critical
I like to open this Chakra with a few tools.
Essential oils:
Singles – fennel, juniper, lemongrass, ginger, cinnamon
Blends – Harmony, En-R-Gee, Acceptance, Release, Sacred Mountain
Apply between navel and rib cage.
Crystals to use for balance and healing:
Energy – Citrine
Vitality – Calcite
Desire/ Power – Topaz
Affirmations are a great way to shift your mindset and invite new energy. Allow your mind to take on a new outlook. This will release the blocks holding you back.
Here are a few examples:
I feel motivated to explore my purpose.
I am ambitious and more than capable.
The past is the past. I am ready to grow from this moment forward.
The only thing I need to control is how I respond to situations.
I am perfection ready to grow and learn.
The fourth chakra is not just about romance; It’s about moving beyond the ego. This Chakra relates to our ability to love. It’s tied to how we love ourselves and others. The color associated with this chakra is green. The location is the Center of chest just above the heart.
Physical issues associated with a blocked Heart Chakra:
Heart disease
cardiovascular disease
coronary artery disease
abnormal heart rhythms
arrhythmias
congenital heart disease
Emotional issues associated with a blocked Heart Chakra:
Loneliness
Social anxiety
Being overly critical of yourself and others
Unable to give or receive freely
What tools can you use to unblock the Heart Chakra?
Essential Oils
Singles: Rose, Jasmine, ylang-ylang
Blends: Joy, Acceptance, Humility
Apply over the heart.
Crystals are a great way to help heal and balance energy.
Here a few suggestions:
Love: aventurine, jade
Hope: rose quartz, Kunzite
Compassion: rhodochrosite
Positive Affirmations for the heart Chakra should be focused around inviting love and compassion into your life.
For example:
I welcome love to my life.
I forgive others, and I forgive myself.
I create supportive, loving relationships that are good for me.
The Fifth Chakra influences our ability to communicate. It deals with self-expression, speaking the truth, and also holding secrets. The Location of this Chakra is the throat. It’s also considered the seat of emotion. The color linked with this chakra is blue.
Physical issues associated with a blocked Throat Chakra:
hoarseness
sore throat
thyroid problems
laryngitis
neck pain
Emotional issues associated with a blocked Throat Chakra:
depression
inability to express yourself anxiety
aggression
lack of self-esteem
Want to get this Chakra moving?
Essential Oils
Singles: Bergamot, Tea Tree, chamomile
Blends: Believe, Valor, Envision, Hope
Apply to throat area.
Crystals can help facilitate healing and balancing the energy. Here are a few suggestions;
Communication – lapis lazuli
Creativity – turquoise, kyanite
Healing – blue topaz, azurite
Affirmations focused on Authenticity are a great way to open up this Chakra and get the energy flowing.
Here are a few examples for you.
I feel comfortable speaking my mind.
I speak my truth with ease.
I have clear boundaries.
This Sixth Chakra deals with our ability to focus and see the big picture. This Chakra is our connection to higher realms and deeper states of consciousness and understanding. Some call it “the space in between”, The location is the forehead between the eyes (also called the Brow Chakra). The color associated with your third eye is Indigo.
Emotional issues associated with a blocked Third Eye Chakra:
Unable to let go of the past
Second-guessing your instincts
A negative outlook on life
Physical issues associated with a blocked Third Eye Chakra:
migraines
sinusitis
seizures
poor vision
sciatica
Want to work on opening up this Chakra?
Essential Oils:
Singles – patchouli, cedarwood, Lavender.
Blends – Awaken, Dream Catcher, Transformation, White Angelica.
Apply between the eyebrows.
Crystals are an excellent way to help balance energy and heal.
Here are a few suggestions.
Clairvoyance – Amethyst
Intuition – Moonstone
Psychic Sense – Sugilite.
Positive affirmation are a great way to open up your third eye. Focus the affirmations around intuition and awareness.
Here are a few suggestions.
I trust my intuition.
I feel connected to my spiritual truth.
I let me inner wisdom guide me.
My thoughts are calm and peaceful.
The highest chakra represents our ability to be fully connected spiritually. The answers to the universe lie here folks. The location of our Crown Chakra is the very top of our head. It’s associated with the color violet. Its element is cosmic energy.
Physical issues associated with a blocked Crown Chakra:
Neurological disorders
Nerve pain
Thyroid and pineal gland disorders
Alzheimer’s
Recurring headaches
Migraines
Schizophrenia and delusional disorders
Insomnia
Depression
Emotional issues associated with a blocked Crown Chakra:
Isolation and loneliness
inability to connect with others
Lack of direction
Inability to set or maintain goals
Feeling disconnected spiritually
Here are a few tips to make sure this Chakra is open and working like you need it.
Essential Oils:
Singles – Frankincense, myrrh, lavender
Blends – Gathering, Inspiration, Three Wise Men
Apply to the top of the head.
Crystals are always a great way to open up this Chakra as well.
For Understanding – White Jade, Diamond
To connect to Cosmic Consciousness – Herkimer Diamond
Enlightenment – clear quartz
Positive affirmations focused on enlightenment.
For example:
I feel connected to my higher self.
I am an extension of the universe.
I am in unison with the universe.
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