Grounding Yourself In The Winter Months

Grounding is the practice of energetically connecting to the Earth.

From a scientific perspective, the idea is that the earth has a mild negative charge to it. Over time, especially in modern life, our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body to a neutral state.

Here are some of the benefits of grounding according to emerging research.

• Relieves headaches

• Lowers stress

• Normalizing circadian rhythms

• Increase recovery time

• Regulate blood pressure

• Reduces jet lag

• Helps reduce chronic pain and inflammation

Easy ways to ground yourself

• Sit in the sunlight -It replenishes your energy field.

• Take salt baths

• Hold rocks or crystals that connect you to the earth-Stones are direct conduits to earth’s energy

• Eat foods from the earth

• Meditate-even a few minutes

• Visualization- imagine your feet connected to the earth.

• Sit in front of a fire

• Move your body and exercise

It’s important to take time for yourself and ground your energy. It only take a few minutes but the benefits can be amazing. Your soul is worth a few minutes of your time.

Danielle Wray
5th generation Psychic Medium